UPOSATHA MEDITATION RETREAT

Come and join us to observe a day in mindfulness practice.

Minnesota Buddhist Vihara would like to invite everyone who wish to observe uposatha precepts and practice mindfulness meditation on a weekend day to experience inner peace and happiness.

Date & Time

March 19, 2016
9am – 3pm

Venue

3401 4th Street N
Minneapolis,
MN 55412

Agenda

8:30am – Gathering Time
9:00am – Invocation
9:30am – Metta Meditation
9:45am – Guided Meditation
10:45am – Offerings to Buddha

11:00am – Dana (Lunch)
12:00pm – Walking Meditation
12:30pm – Q & A
1:30pm – Guided Meditation
2:30pm – Metta Chanting
3:00pm – Conclusion

ALL ARE WELCOME !
RSVP is required! It will help us to coordinate the event. Please give us a call at 612-522-1811 or reply to this email to confirm your attendance.