Have you already given up on your new year’s resolutions? From weight loss to fitness, qualified experts at this year’s Body Mind Life Expo taking place March 5-6, 2011 at the Minneapolis Convention Center will help you break down barriers and finally achieve your goals.
Are your goals for 2011 pretty much the same as they were last year? And the year before? Isn’t it time to finally fit into your skinny clothes, get in shape, and remove the personal barriers that are keeping you from achieving your dreams? Here’s a way to develop and jump start your action plan.
Each year, thousands of Minnesotans attend the Expo for ideas on staying healthy. This year, you will find motivation and tools to lose weight, get fit, live a more eco-friendly lifestyle and discover how to eliminate whatever may be preventing you from living well.
Reducing stress ranks among the most common resolutions, and it will be addressed this year’s expo. Plan to arrive in the early morning to participate in Humana’s yoga session to become calm, centered and focused so that you are ready to take full advantage of the rest of the day. You will be invited to keep your yoga mat, as an incentive to keep practicing yoga at home.
If you struggle with weight loss and getting fit, you aren’t alone. It is common for people to try and fail, time and again. This year, you can make a plan and get a more permanent outcome. Biggest Loser season nine contestant O’Neal Hampton will motivate and energize you by sharing some of the diet and exercise strategies he learned during his stay on the Biggest Loserranch. He’ll also tell you what to expect if you decide to try his live-in weight loss and fitness program located near Lake Superior.
You may not always know exactly what’s stopping you from going after your dreams and achieving your goals. Licensed counselor and best-selling author Cathryn Taylor will explain how you may be self-sabotaging yourself because of things that happened in your childhood. Then she’ll teach you how to move beyond your ‘inner child’ so that you can live a more fulfilling life.
As the largest health and natural products consumer event in the Midwest, this expo is the ideal place to find experts who can provide advice on nutrition, physical fitness and disease prevention, as well as emotional and even fiscal well being. This year’s expo is expected to attract even more people eager to learn tips that will help them live more eco-friendly, and to feel better and more centered.
Over the years, the Expo has become a trusted clearinghouse for health-related information. Admission always includes back-to-back seminars on everything from proper exercise techniques, weight management and anti-aging tips, to the latest on the use of natural therapies and other fact-based ideas for taking control of your health.
People also spend quality time exploring local resources including environmentally-friendly products, stress-free vacation ideas, workshops and classes, counseling and motivational centers, clinics, acupuncture/bodywork services and more.
Visit www.101expos.com to Shop at the Show before you go. Admission is $3 with the half price coupon available at www.101expos.com, and free to kids 17 and under when accompanied by an adult. Further information is available on the expo hotline: 612-798-7256.