MRC’s Free Summer Yoga Series is held every Monday (weather permitting), from June 16 to Aug. 18, 2014, from 7 to 8 p.m. at Langford Park, 30 Langford Park, St Paul, MN 55108.
Yoga in the Park is introductory focused but all levels are welcome. This is a more playful class than what is typically practiced in a studio. The focus will be on breath work, balancing poses, and enjoying the outdoors.
Bring your own mat, beach towel, or try practicing on the grass. Yoga mats will not be provided by MRC for the Yoga in the Park sessions, but if you need a mat you can check one out from MRC to use for this 10 week session.
Yoga promotes impulse control by creating gentle focus, concentration, and connecting with the breath, which helps build and enforce self-awareness and coping skills.
For information, contact Julia Parnell at MRC at 612-584-4158 or [email protected]